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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Layered Luscious Lemon Dessert 


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SKYBOYSMOM
Posts: 1,152
7/4/08 2:16 P

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Layered Luscious Lemon Dessert
"Healthy Exchanges Food Newsletter July 1999, pg. 11."
Serves 8
12 (2 1/2-inch) graham cracker squares*
2 (4-serving) packages JELL-O sugar-free instant vanilla pudding mix*
1 (4-serving) package JELL-O sugar free lemon gelatin
1 1/3 cups Carnation Nonfat Dry Milk Powder*
2 1/4 cups Diet Mountain Dew*
1 cup Cool Whip Free*
Evenly arrange 9 graham crackers in a 9-by-9-inch cake pan. In a large bowl, combine 1 package dry pudding mix, dry gelatin, 2/3 cup dry milk powder, and 1 1/4 cups Diet Mountain Dew. Mix well using a wire whisk. Blen in a 1/4 cup Cool Whip Free. Carefully spread mixture evenly over graham crackers. Refrigerate while preparing topping. In same bowl, combine remaining package dry pudding mix, remaining 2/3 cup dry milk pwder, and remaining 3/4 cup Diet Mountain Dew. Mix well using a wire whisk. Blend in remaining 3/4 cup Cool Whip Free. Spread topping mixture evenly over filling. Crush remaining 3 graham crackers into fine crumbs. Evenly sprinkle crumbs over top. Cover and refrigerate for at least 2 hours. Cut into 8 servings.
HINT: a self-seal bag works great for crushing graham crackers.
Each serving equals:
HE: 1/2 Skim Milk, 1/2 Bread, 1/2 Slider, 5 Optional Calories
*************************************************************
96 Calories, 0gm Fat, 5gm Protein, 19gm Carbohydrate,
296mg Sodium, 139mg Calcium, 0gm Fiber
*************************************************************
DIABETIC: 1/2 Skim Milk, 1/2 Starch






 
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