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SKYBOYSMOM Posts: 1,152
7/4/08 2:15 P

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Heavenly Lemon Cream

After you've spent a little admiring those puffy clouds from your lawn chair, it's time for a
dessert as luscious as a sunny summer sky. Hear those angels singing? They've just
dined on this glorious dish.

Serves 4

1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1 (4-serving) package JELL-O sugar-free lemon gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Diet Mountain Dew
1/2 cup Land 0 Lakes no-fat sour cream
1/2 cup Cool Whip Free

In a large bowl, combine dry pudding mix, dry gelatin, dry milk powder, and Diet
Mountain Dew. Mix well using a wire whisk. Blend in sour cream and Cool Whip Free.
Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least 15 minutes.

Each serving equals:

Healthy Exchanges: 1/2 Fat-Free Milk. 1 Slider. 5 Optional Calories.

104 Calories. 0 gm Fat. 6 gm Protein.
20 gm Carbohydrate. 282 mg Sodium. 170 mg Calcium. 0 gm Fiber.

Diabetic Exchanges: 1 Starch/Carbohydrate. 1/2 Fat-Free Milk.

SOURCE:JoAnna Lund's RV Kitchen

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