Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:13 P

My SparkPage
Send Private Message
Imperial White Chocolate Parfait
Serves 4
1 (4 serving) pkg Jell-O sugar-free instant white chocolate pudding mix
2/3 cup nonfat dry milk powder
1 1/2 cups water
1/2 cup Cool Whip Free
1 tsp. coconut extract
2 cups diced bananas (2 medium)
1 T. mini chocolate chips (1/4-oz.)
1 T. flaked coconut

In a medium bowl, combine pudding mix, dry milk, and water. Mix well with whisk. Blend in Cool Whip Free and
coconut extract. Add bananas. Mix gently. Evenly spoon mixture into 4 parfait or dessert dishes. Top each with 3/4
tsp. chocolate chips and coconut. Refrigerate at least 40 minutes.

Hint: To prevent bananas from browning, mix with 1 tsp lemon juice or sprinkle with 'Fruit Fresh'.

HE: 1 fruit, 1/2 skim milk, 3/4 slider, 13 opt. cal.
165 calories, 1 gm fat, 4 gm protein, 35 gm carbohydrate, 401 mg sodium, 143 mg calcium, 2 gm fiber
DIABETIC: 1 fruit, 1 starch, 1/2 skim milk

Recipe is found in 'Dessert Every Night' page 88
by JoAnna Lund of course!

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
DESSERTS 6/27/2016 11:05:43 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.