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SKYBOYSMOM Posts: 1,152
7/4/08 2:13 P

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Imperial White Chocolate Parfait
Serves 4
1 (4 serving) pkg Jell-O sugar-free instant white chocolate pudding mix
2/3 cup nonfat dry milk powder
1 1/2 cups water
1/2 cup Cool Whip Free
1 tsp. coconut extract
2 cups diced bananas (2 medium)
1 T. mini chocolate chips (1/4-oz.)
1 T. flaked coconut

In a medium bowl, combine pudding mix, dry milk, and water. Mix well with whisk. Blend in Cool Whip Free and
coconut extract. Add bananas. Mix gently. Evenly spoon mixture into 4 parfait or dessert dishes. Top each with 3/4
tsp. chocolate chips and coconut. Refrigerate at least 40 minutes.

Hint: To prevent bananas from browning, mix with 1 tsp lemon juice or sprinkle with 'Fruit Fresh'.

HE: 1 fruit, 1/2 skim milk, 3/4 slider, 13 opt. cal.
165 calories, 1 gm fat, 4 gm protein, 35 gm carbohydrate, 401 mg sodium, 143 mg calcium, 2 gm fiber
DIABETIC: 1 fruit, 1 starch, 1/2 skim milk

Recipe is found in 'Dessert Every Night' page 88
by JoAnna Lund of course!



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