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SKYBOYSMOM Posts: 1,152
7/4/08 2:12 P

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Heavenly Lemon Cream
Healthy Exchanges Reader's Favorites 2002

1{4 serving} pkg. JELL-O sugar free-fat free instant vanilla pudding mix
1{4 serving} pkg. sugar free lemon gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup Diet Mountain Dew
1/2 cup Land O Lakes no fat sour cream
1/2 cup Cool Whip Free{count WPA's for CORE}

In a large bowl, combine the pudding mix, gelatin , dry milk powder & Mountain Dew.
Mix well using a wire whisk.
Blend in sour cream & Cool Whip Free.
Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least 15 minutes.

Serves 4: Each serving equals:
HE: 1/2 fat free milk, 1 Slider, 5 optional calories
106 calories, 0 grams fat, 6 grams protein, 20 grams carbs, 282 mg. sodium, 170 mg. calcium, 0
grams fiber
Diabetic Exchanges: 1 Starch/Carb, 1/2 fat free milk

WW Points: 2




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