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SKYBOYSMOM Posts: 1,152
7/4/08 2:11 P

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HAWAIIAN LEMON COCONUT PUDDING TREATS
MAY,2000 HEALTHY EXCHANGES NEWSLETTER, PAGE 8
SERVES 4 , AND IS FREEZABLE
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1 ( 4 serving package) Jell-o s/f instant vanilla pudding mix

1 ( 4 serving package) Jell-o s/f lemon gelatin
2/3 cup carnation nonfat dry milk powder

1 cup ( 8 oz can ) crushed pineapple packed in fruit juice, undrained

1/2 cup diet mountain dew
3/4 cups dannon plain f/f yogurt
1 teaspoon coconut extract
1/4 cup cool whip lite
1 tablespoon + 1 teaspoon flaked coconut
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In a large bowl, combine dry pudding mix, dry gelatin, dry milk powder, undrained pineapple and diet
mountain dew soda.

Mix well using a wire whisk. Blend in yogurt and coconut extract. Evenly spoon mixture into 4 dessert
dishes. Top each with 1 tablespoon cool whip lite and 1 teaspoon coconut. Refrigerat for at least 30
minutes.

MY NOTES: I USED A HAND MIXER AND BLENDED EVERYTHING TOGETHER SINCE I USED
CREAM CHEESE, I WANTED EVERYTHING TO COME OUT SMOOTH.

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EACH SERVING EQUALS: HE: 3/4 SM...1/2 FR...1/2 SL...10 OC
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125 CALORIES...1 GM FA...7 GM PR...22 GM CA...439 MG SO...250 MG CL...1 GM FI
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DIABETIC: 1 SM...1/2 FR...1/2 ST/CA



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