Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:10 P

My SparkPage
Send Private Message
Reply
Fruit and Custard Pudding-Serves 8
1 (4-serving) package Jello sugar-free vanilla cook and serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
1/2 cup unsweetned orange juice
1 (8-ounce) package Philadelphia fat-free cream cheese
1 cup (one medium) diced banana
1 cup (one 11-ounce can) mandarin oranges, rinsed and drained
1 1/2 cups(9 ounces) seedless white grapes
In a medium saucepan, combine dry pudding mix, dry milk powder, and water. Stir in orange
juice. Cook over medium heat for 5 minutes or until mixture thickens and starts to boil, stirring
constantly. Remove from heat. Add cream cheese. Mix well using a wire whisk. Fold in banana,
mandarin oranges, and grapes. Evenly spoon mixture into 8 dessert dishes. Refrigerate for at
least 30 minutes.
Hint:To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with
Fruit Fresh.
HE:1 fruit. 1/2Protein. 1/4 Skim Milk. 10 Optional Calories
112 Calories. 0gm Fat. 7gm protein. 21gm Carbohydrate. 261mg sodium. 78mg Calcium. 1gm
Fiber
Diabetic:1 Fruit. 1/2 Meat. 1/2 Starch/Carbohydrate




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
CROCKPOT / SLOW COOKER 2/20/2016 8:51:52 PM
SALADS 7/1/2015 4:35:50 PM
BEVERAGES 3/23/2016 8:11:49 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16407106

Review our Community Guidelines


x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.