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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Fruit and Custard Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 2:10 P

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Fruit and Custard Pudding-Serves 8
1 (4-serving) package Jello sugar-free vanilla cook and serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
1/2 cup unsweetned orange juice
1 (8-ounce) package Philadelphia fat-free cream cheese
1 cup (one medium) diced banana
1 cup (one 11-ounce can) mandarin oranges, rinsed and drained
1 1/2 cups(9 ounces) seedless white grapes
In a medium saucepan, combine dry pudding mix, dry milk powder, and water. Stir in orange
juice. Cook over medium heat for 5 minutes or until mixture thickens and starts to boil, stirring
constantly. Remove from heat. Add cream cheese. Mix well using a wire whisk. Fold in banana,
mandarin oranges, and grapes. Evenly spoon mixture into 8 dessert dishes. Refrigerate for at
least 30 minutes.
Hint:To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with
Fruit Fresh.
HE:1 fruit. 1/2Protein. 1/4 Skim Milk. 10 Optional Calories
112 Calories. 0gm Fat. 7gm protein. 21gm Carbohydrate. 261mg sodium. 78mg Calcium. 1gm
Fiber
Diabetic:1 Fruit. 1/2 Meat. 1/2 Starch/Carbohydrate






 
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