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SKYBOYSMOM Posts: 1,152
7/4/08 2:09 P

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JOANNA LUND "Cooking Healthy with a Microwave" p.202

1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
1 (12-fluid ounce) can Carnation Evaporated Fat Free Milk
1/2 cup Land O Lakes no-fat sour cream
1/4 cup purchased graham cracker crumbs or 4 (2-1/2 inch) graham cracker squares made into crumbs
1/4 cup miniature marshmallows
1/4 cup Hershey's Lite Chocolate Syrup

In an 8-cup glass measuring bowl, combine dry pudding mix and evaporated milk. Microwave
on HIGH (100% power) for 4 minutes, stirring after 2 minutes. Let set for at least 15
minutes, stirring occasionally. Fold in sour cream. Evenly spoon mixture into 4 dessert
dishes. Sprinkle 1 tablespoon cracker crumbs and 1 tablespoon marshmallows over top of
each. Drizzle 1 tablespoon chocolate syrup over marshmallows. Refrigerate for at least
30 minutes.

HINT: A self-seal sandwich bag works great for crushing graham crackers.

Serves 4- Each serving equals:

HE: 3/4 Fat Free Milk, 1/3 Bread, 3/4 Slider, 11 Optional Calories

173 Calories, 1gm Fat, 8gm Protein, 33gm Carbohydrate, 345mg Sodium, 284mg Calcium,
1gm Fiber

Diabetic Exchanges: 1 Fat Free Milk, 1 Starch/Carbohydrate

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