Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:09 P

My SparkPage
Send Private Message
JOANNA LUND "Cooking Healthy with a Microwave" p.202

1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
1 (12-fluid ounce) can Carnation Evaporated Fat Free Milk
1/2 cup Land O Lakes no-fat sour cream
1/4 cup purchased graham cracker crumbs or 4 (2-1/2 inch) graham cracker squares made into crumbs
1/4 cup miniature marshmallows
1/4 cup Hershey's Lite Chocolate Syrup

In an 8-cup glass measuring bowl, combine dry pudding mix and evaporated milk. Microwave
on HIGH (100% power) for 4 minutes, stirring after 2 minutes. Let set for at least 15
minutes, stirring occasionally. Fold in sour cream. Evenly spoon mixture into 4 dessert
dishes. Sprinkle 1 tablespoon cracker crumbs and 1 tablespoon marshmallows over top of
each. Drizzle 1 tablespoon chocolate syrup over marshmallows. Refrigerate for at least
30 minutes.

HINT: A self-seal sandwich bag works great for crushing graham crackers.

Serves 4- Each serving equals:

HE: 3/4 Fat Free Milk, 1/3 Bread, 3/4 Slider, 11 Optional Calories

173 Calories, 1gm Fat, 8gm Protein, 33gm Carbohydrate, 345mg Sodium, 284mg Calcium,
1gm Fiber

Diabetic Exchanges: 1 Fat Free Milk, 1 Starch/Carbohydrate

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
BEVERAGES 3/23/2016 8:11:49 PM
CHICKEN 3/27/2017 5:52:48 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.