1 (4 serving) pkg sugar free instant vanilla pudding mix 2 cups skim milk 2 tablespoons reduced calorie maple syrup (10 calories per tablespoon) 1/4 cup reduced calorie whipped topping (8 calories per tablespoon)
In medium bowl combine pudding mix and skim milk using a wire whisk. Pour 1 teaspoon of maple syrup into 4 dessert dishes. Evenly divide pudding mixture over syrup. Chill until firm. When serving top each dish with 1 tablespoon reduced calorie whipped topping and drizzle with 1/2 teaspoon maple syrup over topping.
Each serving equals 1/2 milk, 38 optional calories
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