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7/4/08 2:06 P

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Creamy Eggnog Pudding {When Every Minute Counts, page 130, Healthy

Freezes well, serves 4

1 (4 serving) package JELL-O sugar-free instant vanilla pudding mix
2 cups skim milk
1/2 cup Cool Whip Free
1 teaspoon brandy extract
1/4 teaspoon ground nutmeg

In a medium bowl, combine dry pudding mix and skim milk. Mix well using a wire
whisk. Blend in Cool Whip Free and brandy extract. Spoon pudding mixture into 4
dessert dishes. Sprinkle nutmeg over top. Refrigerate for at least 20 minutes.

Each serving equals:

HE: 1/2 SM, 1/2 Slider

76 Calories, 0 gm fat, 4 gm protein, 15 gm carbo, 393 mg sodium, 151 mg calcium, 0
gm fiber

DIABETIC: 1/2 SM, 1 Starch/Carbo OR 1 Starch/Carbo


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