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Posts: 1,152 7/4/08 2:02 P
Joyces Christmas Pudding 1 (4-serving) package Jell-O sugar-free instant white chocolate pudding mix 2/3 cup Carnation Nonfat Dry Milk Powder 1 1/2 cups water 1/4 cup Cool Whip Lite 4 maraschino cherries, quartered. 2 tablespoons (1/2 ounce) mini chocolate chips 1/2 cup (1 ounce) miniature marshmallows 6 (2 1/2-inch) chocolate graham crackers, coarsely crushed In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in Cool Whip Lite. Add maraschino cherries, chocolate chips and marshmallows. Mix well to combine. Cover and refrigerate at least 15 minutes. Just before serving, stir in graham cracker crumbs and evenly spoon mixture into 4 dessert dishes. Serves 4. Each serving equals: 142 calories, 2 grams fat, 5 grams protein, 26 grams carbohydrates, 428 milligrams sodium and 0 grams fat. Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.
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