Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 2:01 P

My SparkPage
Send Private Message
Sparkling Chocolate Pudding Treats
Yield: 4 Servings

1 pk Jello sugar free Choc.fudge instant pudding mix (4 serv)
2/3 c Carnation nonfat dry milk powder
1 1/4 c Water
1/2 c Cool Whip Free
1 ts Coconut Extract
1/2 c Mini marshmallows (1 oz)
2 ts Flaked coconut
1 T Mini chocolate chips (1/4 oz

In a large bowl, combine dry pudding mix, dry milk powder, and water.
Mix well using a wire whisk. Blend in 1/4 cup Cool Whip Free and coconut
extract. Add marshmallows. Mix gently to combine. Evenly spoon mixture
into 4 dessert dishes. Top each with 1 Tablespoon Cool Whip Free,
1/2Teaspoon coconut, and 3/4 ts chocolate chips.

HE: 1/2 M, 3/4 sl, 9 OC

125 cal, 1 gm fa, 5 gm pr, 24 gm carbo, 402 mg so, 139 calc, 0gm fi

Diabetic: 1 starch/carbo. 1/2 skim milk

Desserts Every Night, Joanna Lund 1998

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.