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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chocolate Pots de Creme Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 2:00 P

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Chocolate Pots de Creme Pudding

1 {4 servings} pkg sugar-free chocolate cook and serve
pudding mix
1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup water
1 1/4 cups black coffee
1 teaspoon brandy extract
1/4 cup Cool Whip Lite(r)

In a medium saucepan, combine dry pudding mix, dry milk powder, water and coffee. Cook over medium
heat until mixture thickens and starts to boil, stirring constantly. Remove from heat. Stir in brandy extract.
Pour into 4 custard cups or dessert dishes. Refrigerate for at least 2 hours. Top each with 1 Tbsp Cool
Whip Lite.

Source:
"HE Newsletter Nov 99"

Per Serving (excluding unknown items): 11 Calories; 1g Fat (45.2% calories from fat); trace Protein; 1g
Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Fat; 0 Other
Carbohydrates.

NOTES : 56 cal; 0 gm fat; 11 gm carb; 0 gm fiber
1 WW Point





 
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