Chocolate Orange Mousse
1 (4-serving package JELL-O sugar-free instant chocolate fudge pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup unsweetened orange juice
1/2 cup Cool Whip Free
In a large bowl, combine dry pudding mix, dry milk powder, and orange juice. Mix well using a wire
whisk. Blend in Cool Whip Free. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least
15 minutes.
Serves 4. Each serving equals:
HE: 1/2 Fat-Free Milk, 1/2 Fruit, 1/2 Slider, 10 OC
112 Calories, 0 gm Fat, 5 gm Protein, 23 gm Carbohydrate, 398 mg Sodium, 143 mg Calcium, 0 gm
Fiber
DIABETIC EXCHANGES: 1/2 Fat-Free Milk, 1/2 Fruit, 1/2 Starch/Carbohydrate
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French Chocolate Orange Mousse
JOANNA LUND
KWQC-TV6 08/21/2003
Serves 4
1 (4-serving) package sugar-free instant chocolate fudge pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup unsweetened orange juice
3/4 cup plain fat-free yogurt
1/2 cup Cool Whip Free
1 (11-ounce) can mandarin oranges, rinsed and drained
3 (2-1/2-inch) chocolate graham crackers made into fine crumbs
In a large bowl, combine dry pudding mix, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in yogurt and Cool Whip Free. Reserve 4 mandarin oranges. Gently stir remaining mandarin oranges into pudding mixture. Evenly spoon mixture into 4 dessert dishes. Sprinkle graham cracker crumbs evenly over tops and garnish each with a reserved mandarin orange. Refrigerate for at least 30 minutes.
Each serving equals:
DIABETIC EXCHANGES: 1 Fat Free Milk, 1 Fruit, 1/2 Starch/Carbohyrate
172 Calories, 0gm Fat, 8gm Protein,35mg Carbohydrate, 450mg Sodium, 235mg Calcium, 0gm Fiber
HE: 1 Fruit, 3/4 Fat Free Milk, 1/4 Bread, 1/2 Slider, 10 Optional Calories
FORUM: 
TOPIC: 
