Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,471,236
Total Fitness Minutes:
911,668
Apr 2014 SparkPoints:
8,422
Apr 2014 Minutes:
4,153
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chocolate Orange Mousse 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
7/4/08 1:59 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Chocolate Orange Mousse

1 (4-serving package JELL-O sugar-free instant chocolate fudge pudding mix

2/3 cup Carnation Nonfat Dry Milk Powder

1 cup unsweetened orange juice

1/2 cup Cool Whip Free

In a large bowl, combine dry pudding mix, dry milk powder, and orange juice. Mix well using a wire
whisk. Blend in Cool Whip Free. Evenly spoon mixture into 4 dessert dishes. Refrigerate for at least
15 minutes.

Serves 4. Each serving equals:
HE: 1/2 Fat-Free Milk, 1/2 Fruit, 1/2 Slider, 10 OC

112 Calories, 0 gm Fat, 5 gm Protein, 23 gm Carbohydrate, 398 mg Sodium, 143 mg Calcium, 0 gm
Fiber

DIABETIC EXCHANGES: 1/2 Fat-Free Milk, 1/2 Fruit, 1/2 Starch/Carbohydrate

--------------------------------------------------------------------------

French Chocolate Orange Mousse
JOANNA LUND
KWQC-TV6 08/21/2003


Serves 4

1 (4-serving) package sugar-free instant chocolate fudge pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup unsweetened orange juice
3/4 cup plain fat-free yogurt
1/2 cup Cool Whip Free
1 (11-ounce) can mandarin oranges, rinsed and drained
3 (2-1/2-inch) chocolate graham crackers made into fine crumbs

In a large bowl, combine dry pudding mix, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in yogurt and Cool Whip Free. Reserve 4 mandarin oranges. Gently stir remaining mandarin oranges into pudding mixture. Evenly spoon mixture into 4 dessert dishes. Sprinkle graham cracker crumbs evenly over tops and garnish each with a reserved mandarin orange. Refrigerate for at least 30 minutes.

Each serving equals:
DIABETIC EXCHANGES: 1 Fat Free Milk, 1 Fruit, 1/2 Starch/Carbohyrate
172 Calories, 0gm Fat, 8gm Protein,35mg Carbohydrate, 450mg Sodium, 235mg Calcium, 0gm Fiber
HE: 1 Fruit, 3/4 Fat Free Milk, 1/4 Bread, 1/2 Slider, 10 Optional Calories





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16406935

Review our Community Guidelines