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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   CHOCOLATE BURIED TREASURE TREATS 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:57 P

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CHOCOLATE BURIED TREASURE TREATS

1/2 cup (4-ounces) Philadelphia fat-free cream cheese
1/2 cup Cool Whip Free
2 tablespoons granular Splenda
1 teaspoon vanilla extract
1 cup (1 medium) sliced bananas
2 tablespoons ( ounce) chopped pecans
2 tablespoons mini chocolate chips
1 (4-serving) pkg JELL-O sugar-free instant chocolate pudding
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/4 cups water

In a large bowl, stir cream cheese with a sturdy spoon until fluffy.
Add Cool Whip Free, Splenda, and vanilla extract. Evenly spoon
mixture into 4 dessert dishes. Layer sliced bananas over cream
cheese mixture. Sprinkle pecans and chocolate chips over top.
In a medium bowl, combine dry pudding mix, dry milk powder
and water. Mix well using a wire whisk. Spoon mixture evenly
into dessert dishes. Refrigerate for 30 minutes.

Serves 4 - Each serving equals:

HE: 1/2 SM, 1/2 Pr, 1/2 Fr, 1/2 Fa, 3/4 Sl, 6 OC

175 Calories, 3g Fa, 9g Pr, 28g Ca, 434mg So, 239mg Cl, 2g Fi

DIABETIC: 1 St/Ca, 1/2 SM, 1/2 Mt, 1/2 Fr, 1/2 Fa

Healthy Exchanges Newsletter Jan 2002





 
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