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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Upstate Cherry Salad 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:56 P

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Upstate Cherry Salad


1 (4-serving) package Jello sugar-free instant vanilla pudding mix
2/3 cup Carnation nonfat dry milk powder
1 1/4 cups water
1 teaspoon vanilla extract
3/4 cup Yoplait plain fat-free yogurt
3/4 cup Cool Whip Lite
1/4 cup (1 ounce) mini chocolate chips
2 cups (12 ounces) frozen unsweetened pitted Bing or Sweet cherries, thawed and drained

In a large bowl, combine dry pudding mix, dry milk powder and water. Mix well using a wire whisk. Blend in vanilla extract, yogurt and Cool Whip Lite. Add chocolate chips and Bing cherries. Mix gently to combine. Cover and refrigerate at least 30 minutes. Gently stir again just before serving.
Serves 6 (2/3 cup).

Each serving equals: 139 calories, 3 grams fat, 5 grams protein, 23 grams carbohydrates, 276 milligrams sodium and 1 gram fiber.





 
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