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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cheesecake Pudding Dessert 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:55 P

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Cheesecake Pudding Dessert
Desserts Every Night

1 (8-ounce) package Philadelphia fat-free cream cheese
1 (4-serving) package Jello sugar-free instant vanilla pudding mix (use chocolate)
2/3 cup Carnation Nonfat Dry Milk Powder
1 1/3 cups water
2 teaspoons lemon juice (leave out)
Sugar substitute to equal 1 tablespoon sugar
1 teaspoon vanilla extract
3 tablespoons purchased graham cracker crumbs or 3 (2 1/2-inch) graham cracker
squares made into crumbs
1/4 cup Cool Whip Lite

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix,
dry milk powder, and water. Mix well using a wire whisk. Stir in lemon juice, sugar
substitute, and vanilla extract. Spoon mixture evenly into 4 parfait glasses.
Refrigerate for at least 1 hour. When serving, sprinkle each with about 3/4 tablespoons
graham cracker crumbs and top with 1 tablespoon Cool Whip Lite. Serves 4

Each Serving equals: HE: 1 Protein, 1/2 Skim Milk, 1/4 Bread, 1/4 Slider,
17 Optional Calories

133 Calories, 1 gm Fat, 12 gm Protein, 19 gm Carbohydrate, 773 mg Sodium,
138 mg Calcium, 0 gm Fiber

DIABETIC: 1 Meat, 1/2 Skim Milk, 1/2 Starch/Carbohydrate
OR 1 Meat, 1 Starch/Carbohydrate





 
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