Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 1:53 P

My SparkPage
Send Private Message
Reply
Cappuccino Orange Pudding
Categories: Lund, Desserts
Yield: 4 Servings

1 pk Jello sugar-free instant -vanilla pudding (4 serv)
2/3 c Carnation non fat dry milk -powder
1 ts Instant coffee crystals
1 1/3 c Water
1/2 c Cool Whip free
1 c (11oz can) mandarin oranges-rinsed and drained

In a medium bowl, combine dry pudding mix, dry milk powder, coffee
crystals and water. Mix well using wire whisk. Fold in Cool Whip Free
and mandarin oranges. Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least an hour.

HE: 1/2 milk, 1/2 fr, 1/2 sl
104 cal, 0gm fa, 4 gm pr, 22gm carbo, 400 mg so, 145 calcium, 0gm fiber
Diabetic: 1/2 skim milk, 1/2 fr, 1/2 st/carbo or 1 st/carbo,
1/2 skim milk

Desserts Every Night, Joanna Lund, 1998




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
PIES 3/27/2017 5:34:11 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16406831

Review our Community Guidelines