Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/4/08 1:53 P

My SparkPage
Send Private Message
Cappuccino Orange Pudding
Categories: Lund, Desserts
Yield: 4 Servings

1 pk Jello sugar-free instant -vanilla pudding (4 serv)
2/3 c Carnation non fat dry milk -powder
1 ts Instant coffee crystals
1 1/3 c Water
1/2 c Cool Whip free
1 c (11oz can) mandarin oranges-rinsed and drained

In a medium bowl, combine dry pudding mix, dry milk powder, coffee
crystals and water. Mix well using wire whisk. Fold in Cool Whip Free
and mandarin oranges. Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least an hour.

HE: 1/2 milk, 1/2 fr, 1/2 sl
104 cal, 0gm fa, 4 gm pr, 22gm carbo, 400 mg so, 145 calcium, 0gm fiber
Diabetic: 1/2 skim milk, 1/2 fr, 1/2 st/carbo or 1 st/carbo,
1/2 skim milk

Desserts Every Night, Joanna Lund, 1998

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISH 6/30/2015 3:54:39 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.