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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cappuccino Orange Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:53 P

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Cappuccino Orange Pudding
Categories: Lund, Desserts
Yield: 4 Servings

1 pk Jello sugar-free instant -vanilla pudding (4 serv)
2/3 c Carnation non fat dry milk -powder
1 ts Instant coffee crystals
1 1/3 c Water
1/2 c Cool Whip free
1 c (11oz can) mandarin oranges-rinsed and drained

In a medium bowl, combine dry pudding mix, dry milk powder, coffee
crystals and water. Mix well using wire whisk. Fold in Cool Whip Free
and mandarin oranges. Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least an hour.

HE: 1/2 milk, 1/2 fr, 1/2 sl
104 cal, 0gm fa, 4 gm pr, 22gm carbo, 400 mg so, 145 calcium, 0gm fiber
Diabetic: 1/2 skim milk, 1/2 fr, 1/2 st/carbo or 1 st/carbo,
1/2 skim milk

Desserts Every Night, Joanna Lund, 1998






 
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