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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Heavenly Butterscotch Isle Apple Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
7/4/08 9:31 P

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If you are ever craving caramel apples, this is the recipe to have! I love it!



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SKYBOYSMOM
Posts: 1,152
7/4/08 1:51 P

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Heavenly Butterscotch Isle Apple Salad
Source of Recipe: Joanna M. Lund
Serves 6

List of Ingredients

1 (4-serving) package JELL-O sugar-free instant butterscotch pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/4 cup water
3/4 cup Cool Whip Free
1 teaspoon coconut extract
2 cups (4 small) cored, unpeeled, and diced Red Delicious apples
2 tablespoons flaked coconut

Instructions

1.In a large bowl, combine dry pudding mix, dry milk powder, undrained pineapple,
and water. Mix well using a wire whisk. Blend in Cool Whip Free and coconut
extract. Add apples. Mix well to combine. Evenly spoon mixture into 6 salad
dishes. Sprinkle 1 teaspoon coconut evenly over top of each. Refrigerate for at
least 15 minutes.


Each Serving Equals:
HE: 1 Fruit, 1/3 Skim Milk, 1/4 Slider, 17 Optional Calories
**********************************************************
108 Calories, 0gm Fat, 3gm Protien, 24gm Carbohydrate, 277mg Sodium,
101mg Calcium, 1gm Fiber
**********************************************************
DIABETIC: 1 Fruit, 1/2 Starch

"Cooking Healthy Across America pg. 197"

Rating-
Another one of Joanna's masterpieces! Cooking Healthy Across America
pg. 197. If you like Caramel Apples, you will love this recipe. Don't let
the coconut and pineapple throw you. This is a great caramel apple
substitute with only a fraction of the calories! Deffinately a 5 cupcake
blue ribbon winner!





 
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