Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,435
Total Fitness Minutes:
910,064
Apr 2014 SparkPoints:
5,621
Apr 2014 Minutes:
2,549
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   "Sausage" Bread Pudding 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
7/4/08 1:49 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
"Sausage" Bread Pudding
December, 1995, Newsletter

8 ounces ground 90% lean turkey or beef
1 teaspoon JO's Sausage Seasoning
3/4 cup Yoplait plain fat-free yogurt
1/3 cup Carnation nonfat dry milk powder
1 teaspoon cornstarch
6 eggs or equivalent in egg substitute
1/2 cup canned sliced mushrooms, drained (2.5 ounce jar)
1/4 cup sliced green onion
1/2 teaspoon dry mustard
1/8 teaspoon black pepper
6 slices reduced calorie white or Italian bread, broken into pieces
1/3 cup shredded Kraft reduced-fat cheddar cheese ( 1 1/2 ounces)

Preheat oven to 350 degrees. In a large skillet sprayed with butter flavored cooking spray, brown meat and JO's Sausage Seasoning. In a large bowl, combine yogurt, dry milk powder and cornstarch. Add eggs. Blend until smooth and fluffy. Add sliced mushrooms, green onion, dry mustard, black pepper and bread pieces. Mix gently to combine. Pour into an 8x8 inch baking dish sprayed with butter flavored cooking spray. Bake 30 to 35 minutes. Sprinkle cheddar cheese over top. Continue baking until center is done and cheddar cheese melts, about 10 to 15 minutes. Place baking dish on wire rack and let set 5 minutes. Cut into 6 pieces.

Serves 6 - Each serving equals:

HE: 2 1/2 Protein (1 limited), 1/2 Bread., 1/3 Skim Milk, 1/4 vegetable

217 Calories, 9 gm Fat, 21 gm Protein., 13 gm Carbohydrate., 341 mg Sodium., 1 gm Fiber

Diabetic: 2 Meat., 1 Starch

Hint: 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage, and 1/4 teaspoon garlic powder can be used instead of JO's Sausage Seasoning.

This freezes well






 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16406743

Review our Community Guidelines