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SKYBOYSMOM Posts: 1,152
7/4/08 1:46 P

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JOANNA LUND, Another Potful of Recipes p.267

Serves 8 (1 cup)

12 slices day-old reduced-calorie white bread, torn into large pieces
4 cups (two 16-ounce cans) pear halves, coarsely chopped, drained, and
1 cup liquid reserved
1/4 cup chopped walnuts
1/4 cup mini chocolate chips
2 (4-serving) packages JELL-O sugar-free chocolate cook-and-serve
pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
2 cups water

Spray a slow cooker container with butter-flavored cooking spray. In
prepared container, layer half of bread pieces, half of pears, half
of walnuts, and half of chocolate chips. Repeat layers. In a medium
bowl, combine dry pudding mixes, dry milk powder, reserved pear
liquid, and water. Mix well using a wire whisk. Pour mixture evenly
over top. Cover and cook on HIGH for 2 hours. Let set 5 minutes
before serving.

Each serving equals:

HE: 1 Fruit, 3/4 Bread, 1/4 Skim Milk, 1/4 Fat, 1/2 Slider,
11 Optional Calories
201 Calories, 5 gm Fat, 7 gm Protein, 32 gm Carbohydrate, 315 mg Sodium, 109 mg Calcium, 2 gm Fiber

DIABETIC: 1 Fruit, 1 Starch, 1 Fat

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