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Z HEARTS BANANA SALAD - JOANNA LUND
05/17/2004
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Serves 6 (2/3 cup)

1 (4-serving) package JELL-O sugar-free instant banana pudding mix
2 recipes JO's Evaporated Skim Milk
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/2 cup Cool Whip Free
2 cups (2 medium) diced bananas
1/2 cup (1 ounce) miniature marshmallows

In a large bowl, combine dry pudding mix, JO's Evaporated Skim Milk, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Free. Add bananas and marshmallows. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

HINT: To prevent bananas from turning brown, mix with 1 teaspoon lemon juice or sprinkle with Fruit Fresh.

Each serving equals:
HE: 1 Fruit, 1/3 Skim Milk, 1/4 Slider, 15 Optional Calories
140 Calories, 0 gm Fat, 3 gm Protein, 32 gm Carbohydrate, 274 mg Sodium, 101 mg Calcium, 1 gm Fiber
DIABETIC: 1 Fruit, 1 Starch/Carbohydrate
Celebration Cookbooklet p.18



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