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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Banana Boat Parfait 

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Posts: 1,152
7/4/08 1:37 P

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Banana Boat Parfait
by JoAnna Lund, from 30 meals/30 minutes p.121
Serves 4

1 (4-serving) Jell-o sugar-free chocolate cook and serve pudding mix
2/3 cup Carnation Nonfat Dry milk Powder
1 1/2 cups water
1 tsp vanilla extract
2 cups (2 medium)diced bananas
1/2 cup (1 ounce) miniature marshmallows
1/4 cup (1 ounce) chopped walnuts

In medium saucepan, combine dry pudding mix, dry milk powder, and
water. Cook over medium heat, stirring constantly with a wire wisk,
until mixture thickens and starts to boil. Remove from heat.
Stir in vanilla extract. Place saucepan on a wire rack and allow to cool
for 10 minutes, stirring again after 5 minutes.
Add banana's, marshmallows, and walnuts. Mix gently to combine.
Evenly spoon mixture into 4 dessert dishes.
Refrigerate for at least 20 minutes.

HINT: To prevent bananas from turning brown, mix with 1 TSP lemon
juice or sprinkle with Fruit Fresh

HE: 1 Fruit, 1/2 Skim Milk, 1/2 Fat, 1/4 Protein, 1/4 slider, 18 OPT

217 Cal, 5gm Fat, 7gm Protein, 36gm Carb, 176mg Sodium, 2gm fiber

DIABETIC: 1 Fruit, 1 Fat, 1 Starch or 2 Carb, 1 Fat

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