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7/4/08 1:36 P

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APPLE NOODLE PUDDING - 4 points HE WW

Date: Saturday, 17 April 2004, at 3:05 p.m.

1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding mix
2/3 cup Carnation Nonfat Dry Milk Powder
1-1/2 cups water
1 teaspoon JO's Apple Pie Spice
2 cups hot cooked noodles, rinsed and drained
1/4 cup (1 ounce) chopped walnuts
1-1/2 cups (3 small) peeled and diced cooking apples
6 tablespoons raisins

Preheat oven to 350 degrees. Spray and 8 - by - 8-inch baking dish with butter-flavored cooking spray. In a large saucepan, combine dry pudding mix, dry milk powder, and water. Cook over medium heat, until mixture thickens and starts to boil, stirring constantly. Stir in JO's Apple Pie Spice and noodles. Add walnuts, apples, and raisins. Mix well to combine. Spread mixture into prepared baking dish. Bake for 45 to 50 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6 - Each serving equals:
HE: 1 Fr, 2/3 Br, 1/3 SM 1/3 Fa, 1/4 Sl, 3 OC
188 Calorie, 4 gm Fa, 6 gm Pr, 32 Gm Ca, 123 mg. So, 109 mg CI, 2 gm Fi
DIABETIC: 1 Fr, 1 St/Ca, 1/2 FA
HINTS: 1. Substitute any reputable brand for JO's Apple Pie Spice.
2. 1-3/4 cups uncooked noodles usually cooks to about 2 cups.




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