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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Ambrosia Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:33 P

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Ambrosia Pudding

Recipe By :JoAnna Lund
Serving Size : 4

1 package Jello sugar-free instant vanilla pudding
mix -- 4 serving size
2/3 cup nonfat dry milk powder
1 cup crushed pineapple in juice -- one 8-ounce can undrained
1/2 cup orange juice -- unsweetened
1/2 cup Cool Whip Free
1 teaspoon coconut extract
2 Tablespoons graham cracker crumbs -- or 2 squares crushed
2 Tablespoons flaked coconut

In a large bowl, combine dry pudding mix, dry milk, undrained pineapple, and orange
juice. Mix well using a wire whisk. Blend in Cool Whip Free and coconut extract. Evenly
spoon mixture into 4 dessert dishes. In a small bowl, combine graham cracker crumbs
and coconut. Sprinkle about 1 T. crumb mix over top of each. Refrigerate for at least 15
minutes.

Source:
"Cooking Healthy with the Kids in Mind page 224"

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NOTES : EACH SERVING:
HE: 3/4 fruit, 1/2 skim milk, 1/2 slider, 16 opt. cal.
157 calories, 1 gm fat, 5 gm protein, 32 gm carbohydrate, 426 mg sodium, 150 mg
calcium, 1 gm fiber
Diabtetic: 1 fruit, 1/2 skim milk, 1/2 starch





 
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