Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,170
Total Fitness Minutes:
909,925
Apr 2014 SparkPoints:
5,356
Apr 2014 Minutes:
2,410
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Almost Sinless Sundae Pie 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
7/4/08 1:32 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Almost Sinless Sundae Pie

1(4 serving)pkg. Jell-O SF chocolate cook&serve pudding
2/3 cup Carnation nonfat dry milk powder
1 cup water
1 teaspoon vanilla extract
1/2 cup(1 ounce) mini marshmellows
1(6ounce) Keebler butter-flavored piecrust
2 cups FF and SF vanilla ice cream, slightly softened
2 tablespoons (1/2 ounce) chopped pecans
1/2 cup cool whip lite
4 maraschino cherries, halved

In a medium saucepan, combine dry pudding mix and dry milk powder. Add water. Mix well to combine. Cook over
medium heat stirring constantly until mixture thickens and comes to a boil. Remove from heat. Stir in vanilla extract
and marshmellows. Mix well until mixture is smooth. Cool 10 minutes. Spoon ice cream into piecrust. Drizzle
chocolate mixture evenly over the ice cream. Sprinkle pecans over top. Evenly drop Cool Whip Lite by 1 tablespoon
to form 8 mounds. Place 1.2 cherry in center of each mound. Freeze til firm, at least 4 hours. Let set at room
temperature at least 15 minutes before serving. Cut into 8 pieces.

HE 1/2 Bread, 1/4 Skim Milk, 1/4 Fat, 1 1/4 slider,7 optional calories

215 Calories, 7g fat, 5 gm protein, 33 gm Carb,308 mg Sodium, 1 gm Fiber

Diabetic 2 starch, 1 fat





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16406401

Review our Community Guidelines