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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Almost Sinless Sundae Pie 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/4/08 1:32 P

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Almost Sinless Sundae Pie

1(4 serving)pkg. Jell-O SF chocolate cook&serve pudding
2/3 cup Carnation nonfat dry milk powder
1 cup water
1 teaspoon vanilla extract
1/2 cup(1 ounce) mini marshmellows
1(6ounce) Keebler butter-flavored piecrust
2 cups FF and SF vanilla ice cream, slightly softened
2 tablespoons (1/2 ounce) chopped pecans
1/2 cup cool whip lite
4 maraschino cherries, halved

In a medium saucepan, combine dry pudding mix and dry milk powder. Add water. Mix well to combine. Cook over
medium heat stirring constantly until mixture thickens and comes to a boil. Remove from heat. Stir in vanilla extract
and marshmellows. Mix well until mixture is smooth. Cool 10 minutes. Spoon ice cream into piecrust. Drizzle
chocolate mixture evenly over the ice cream. Sprinkle pecans over top. Evenly drop Cool Whip Lite by 1 tablespoon
to form 8 mounds. Place 1.2 cherry in center of each mound. Freeze til firm, at least 4 hours. Let set at room
temperature at least 15 minutes before serving. Cut into 8 pieces.

HE 1/2 Bread, 1/4 Skim Milk, 1/4 Fat, 1 1/4 slider,7 optional calories

215 Calories, 7g fat, 5 gm protein, 33 gm Carb,308 mg Sodium, 1 gm Fiber

Diabetic 2 starch, 1 fat

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