1 (4 serving) pkg. sugar-free instant vanilla pudding 1 cup crushed pineapple, packed in its own juuice, undrained 1 cup plain low fat yogurt 1 oz. sliced almonds 2 Tablespoons shredded coconut Sugar substitute to equal 2 teaspoons sugar 4 Tablespoons reduced calorie whipped topping (8 calories per Tablespoon) Cinnamon
In medium bowl, using a wire whisk, combine pudding ix, pineapple with juice and yogurt. Add almonds, coconut and sugar substitute. Blend well. Spoon into 4 dessert dishes. Sprinkle dash of cinnamon on top of each. Chill until ready to serve. Just before serving, top each with 1 Tablespoon whipped topping.
Each serving equals: Per Serving (excluding unknown items): 186 Calories; 5g Fat (28.1% calories from fat); 5g Protein; 22g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 469mg Sodium.
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