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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Acapulco Gold Pudding 


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SKYBOYSMOM
Posts: 1,152
7/4/08 1:31 P

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Acapulco Gold Pudding *****
Recipe By :JoAnna Lund "Jan 1992 NL"
Serving Size : 4

1 (4 serving) pkg. sugar-free instant vanilla pudding
1 cup crushed pineapple, packed in its own juuice, undrained
1 cup plain low fat yogurt
1 oz. sliced almonds
2 Tablespoons shredded coconut
Sugar substitute to equal 2 teaspoons sugar
4 Tablespoons reduced calorie whipped topping (8 calories per Tablespoon)
Cinnamon

In medium bowl, using a wire whisk, combine pudding ix, pineapple with juice and yogurt.
Add almonds, coconut and sugar substitute. Blend well. Spoon into 4 dessert dishes.
Sprinkle dash of cinnamon on top of each. Chill until ready to serve. Just before serving,
top each with 1 Tablespoon whipped topping.

Serves 4

Each serving equals:
Per Serving (excluding unknown items): 186 Calories; 5g Fat (28.1% calories from fat);
5g Protein; 22g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 469mg Sodium.


Exchanges: 1/2 Fruit; 1/2 Fat; 1/2 Protein; 1/4 Milk; 34 optional calories





 
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