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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/9/08 11:26 A

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Lemon Meringue Pie
JoAnna M. Lund
Serves 8

1 refrigerated unbaked 9-inch Pillsbury Piecrust
2 (4-serving) packages JELL-O Sugar Free Vanilla Cook & Serve Pudding Mix
1 (4-serving) package JELL-O Sugar Free Lemon Gelatin
2 1/2 cups water
6 egg whites
6 tablespoons Splenda granular
1/2 teaspoon vanilla extract

Preheat oven to 450 degrees. Place piecrust in a 9-inch pie plate. Flute edges and prick bottom and sides with tines of a fork. Bake 9 to 11 minutes or until lightly browned. Place pie plate on a wire rack and allow to cool. Lower heat to 350 degrees. Meanwhile, in a medium saucepan, combine dry pudding mixes and dry gelatin. Add water. Mix well to combine. Cook over medium heat, stirring constantly, until mixture thickens and starts to boil. Pour hot mixture evenly into partially cooled piecrust. In a large bowl, beat egg whites with an electric mixer until soft peaks form. Add Splenda and vanilla extract. Continue beating until stiff peaks form. Spread meringue mixture evenly over filling mixture, being sure to seal edges of piecrust. Bake 10 to 15 minutes or until meringue starts to turn brown. Place pie plate on a wire rack and cool 30 minutes. Refrigerate at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1/2 Bread, 1/2 Protein, 3/4 Slider, 19 Optional Calories
****************************************
147 Calories, 7gm Fat, 5gm Protein,
16gm Carbohydrate, 309mg Sodium, 1gm Fiber
****************************************
DIABETIC: 1 Starch, 1 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 57."

Edited by: MAGNOLIAHONEY at: 7/9/2008 (11:25)

 current weight: 185.0 
 
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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:48 P

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Chocolate Peanut Butter Cheesecake
JoAnna M. Lund
Serves 8

1 (8-ounce) package Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
6 tablespoons Peter Pan Reduced Fat Peanut Butter (creamy or chunky)
1/4 cup Cool Whip Lite
1 teaspoon vanilla extract
1 (6-ounce) Keebler Chocolate Piecrust
1 tablespoon chocolate syrup

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in peanut butter, Cool Whip Lite, and vanilla extract. Mix well to combine. Spread mixture into piecrust. Refrigerate at least 2 hours. Just before serving, drizzle chocolate syrup over top. Cut into 8 servings.

HINT: Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.

Each serving equals:
HE: 1 1/4 Protein, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 10 Optional Calories
****************************************
242 Calories, 10gm Fat, 10gm Protein,
28gm Carbohydrate, 520mg Sodium, 1gm Fiber
****************************************
DIABETIC: 1 Starch, 1 Carbohydrate, 1 Meat, 1 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 58."



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:47 P

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Lemon Blueberry Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Phildelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Lemon Gelatin
1 cup water
1/4 cup Cool Whip Lite
1 (6-ounce) Keebler Graham Cracker Piecrust
1/2 cup blueberry spreadable fruit spread

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, and water. Mix well using a wire whisk. Blend in Cool Whip Lite. Spread mixture evenly into piecrust. In a small bowl, stir blueberry spreadable fruit with a spoon to soften, then spread evenly over top of cream cheese mixture. Refrigerate at least 1 hour. Cut into 8 servings.

HINT:
1) Spreadable fruit spreads best at room temperature.
2) Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.

Each serving equals:
HE: 1 Protein, 1 Fruit, 1/2 Bread, 3/4 Slider, 13 Optional Calories
****************************************
213 Calories, 5gm Fat, 10gm Protein,
32gm Carbohydrate, 682mg Sodium, 1gm Fiber
****************************************
DIABETIC: 1 Starch, 1 Meat, 1 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 59."



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:44 P

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Impossible Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Phildelphia Fat Free Cream Cheese
2/3 cup Carnation Nonfat Dry Milk Powder
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
3/4 cup Bisquick Reduced Fat Baking Mix
2 eggs or equivalent in egg substitute
1 teaspoon vanilla extract
1 cup water
1/2 cup spreadable fruit (any flavor)

Preheat oven to 325 degrees. Spray a 9-inch pie plate with butter-flavored cooking spray. In a large bowl, stir cream cheese with a spoon until soft. Add dry milk powder, dry pudding mix, baking mix, eggs, vanilla extract, and water. Mix well using a wire whisk. Pour batter into prepared pie plate. Bake 45 to 55 minutes or until center is firm. Place pie plate on a wire rack and allow to cool. Cut into 8 servings. Just before serving, top each piece with 1 tablespoon spreadable fruit.

HINT: Spreadable fruit spreads best at room temperature.

Each serving equals:
HE: 1 1/4 Protein (1/4 limited), 1 Bread, 1 Fruit, 1/4 Skim Milk, 13 Optional Calories
****************************************
154 Calories, 2gm Fat, 8gm Protein,
26gm Carbohydrate, 520mg Sodium, 1gm Fiber
****************************************
DIABETIC: 1 Starch, 1 Meat, 1 Fruit

"Camp Courageous of Iowa Dessert Cookbooklet, page 60."



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:40 P

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Caribbean Lemon Pineapple Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Lemon Gelatin
1/4 cup Diet Mountain Dew
2 cups (two 8-ounce cans) crushed pineapple, packed in fruit juice, undrained
1/4 cup Cool Whip Lite
1 teaspoon coconut extract
1 teaspoon rum extract
1 (6-ounce) Keebler Shortbread Piecrust
2 tablespoons flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, Diet Mountain Dew, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite, coconut extract, and rum extract. Pour mixture into piecrust. Evenly sprinkle coconut over top. Refrigerate at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1 Protein, 1/2 Fruit, 1/2 Bread, 3/4 Slider, 16 Optional Calories
****************************************
189 Calories, 5gm Fat, 6gm Protein,
30gm Carbohydrate, 461mg Sodium, 1gm Fiber
****************************************
DIABETIC: 1 1/2 Starch, 1 Meat, 1/2 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 61."



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:39 P

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Cherry Celebration Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1/4 cup water
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/4 cup Cool Whip Lite
2 cups (12 ounces) frozen unsweetened pitted bing or sweet cherries, thawed, drained, and chopped
1 (6-ounce) Keebler Graham Cracker Piecrust

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, water, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite and cherries. Evenly spread mixture into piecrust. Refrigerate at least 2 hours. Cut into 8 servings.

HINT:
1) Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.
2) Canned sweet cherries, rinsed and drained or fresh pitted bing cherries may be used instead of frozen.

Each serving equals:
HE: 1 Protein, 3/4 Fruit, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 13 Optional Calories
****************************************
223 Calories, 5gm Fat, 12gm Protein,
35gm Carbohydrate, 667mg Sodium, 2gm Fiber
****************************************
DIABETIC: 1 1/2 Starch, 1 Meat, 1 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 62."



 current weight: 185.0 
 
252
214.5
177
139.5
102
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