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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:42 P

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Chocolate Peanut Butter Cheesecake
JoAnna M. Lund
Serves 8

1 (8-ounce) package Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup water
6 tablespoons Peter Pan Reduced Fat Peanut Butter (creamy or chunky)
1/4 cup Cool Whip Lite
1 teaspoon vanilla extract
1 (6-ounce) Keebler Chocolate Piecrust
1 tablespoon chocolate syrup

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in peanut butter, Cool Whip Lite, and vanilla extract. Mix well to combine. Spread mixture into piecrust. Refrigerate at least 2 hours. Just before serving, drizzle chocolate syrup over top. Cut into 8 servings.

HINT: Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.

Each serving equals:
HE: 1 1/4 Protein, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 10 Optional Calories
****************************************
**
242 Calories, 10gm Fat, 10gm Protein,
28gm Carbohydrate, 520mg Sodium, 1gm Fiber
****************************************
**
DIABETIC: 1 Starch, 1 Carbohydrate, 1 Meat, 1 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 58."

Edited by: MAGNOLIAHONEY at: 7/3/2008 (19:46)

 current weight: 185.0 
 
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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:38 P

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I'm going to make a new one of this, cause the title got messed up! Grrr



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:36 P

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Caribbean Lemon Pineapple Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Lemon Gelatin
1/4 cup Diet Mountain Dew
2 cups (two 8-ounce cans) crushed pineapple, packed in fruit juice, undrained
1/4 cup Cool Whip Lite
1 teaspoon coconut extract
1 teaspoon rum extract
1 (6-ounce) Keebler Shortbread Piecrust
2 tablespoons flaked coconut

In a medium bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, Diet Mountain Dew, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite, coconut extract, and rum extract. Pour mixture into piecrust. Evenly sprinkle coconut over top. Refrigerate at least 2 hours. Cut into 8 servings.

Each serving equals:
HE: 1 Protein, 1/2 Fruit, 1/2 Bread, 3/4 Slider, 16 Optional Calories
****************************************
******************
189 Calories, 5gm Fat, 6gm Protein,
30gm Carbohydrate, 461mg Sodium, 1gm Fiber
****************************************
******************
DIABETIC: 1 1/2 Starch, 1 Meat, 1/2 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 61."



 current weight: 185.0 
 
252
214.5
177
139.5
102
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/3/08 7:35 P

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Cherry Celebration Cheesecake
JoAnna M. Lund
Serves 8

2 (8-ounce) packages Philadelphia Fat Free Cream Cheese
1 (4-serving) package JELL-O Sugar Free Instant Vanilla Pudding Mix
1 (4-serving) package JELL-O Sugar Free Cherry Gelatin
2/3 cup Carnation Nonfat Dry Milk Powder
1/4 cup water
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/4 cup Cool Whip Lite
2 cups (12 ounces) frozen unsweetened pitted bing or sweet cherries, thawed, drained, and chopped
1 (6-ounce) Keebler Graham Cracker Piecrust

In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry gelatin, dry milk powder, water, and undrained pineapple. Mix well using a wire whisk. Blend in Cool Whip Lite and cherries. Evenly spread mixture into piecrust. Refrigerate at least 2 hours. Cut into 8 servings.

HINT:
1) Good topped with 1 tablespoon Cool Whip Lite, but don't forget to count the few additional calories.
2) Canned sweet cherries, rinsed and drained or fresh pitted bing cherries may be used instead of frozen.

Each serving equals:
HE: 1 Protein, 3/4 Fruit, 1/2 Bread, 1/4 Skim Milk, 3/4 Slider, 13 Optional Calories
****************************************
******************
223 Calories, 5gm Fat, 12gm Protein,
35gm Carbohydrate, 667mg Sodium, 2gm Fiber
****************************************
******************
DIABETIC: 1 1/2 Starch, 1 Meat, 1 Fruit, 1/2 Fat

"Camp Courageous of Iowa Dessert Cookbooklet, page 62."



 current weight: 185.0 
 
252
214.5
177
139.5
102
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