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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Broccoli Raisin Combo 


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SKYBOYSMOM
Posts: 1,152
7/2/08 11:18 P

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Broccoli Raisin Combo
8/98 NL

4 cups chopped fresh broccoli
1 cup raisins
2 tablespoons Hormel Bacon Bits
1/4 cup chopped cashews -- (1 ounce)
3/4 cup Kraft fat.free mayonnaise
Sugar substitute to equal 1 tablespoon
sugar
2 tablespoons white vinegar
2 tablespoons skim milk

In a large bowl, combine broccoli, raisins, bacon bits, and cashews. In a small bowl combine mayonnaise, sugar substitute, vinegar and skim milk. Add mayonnaise mixture to broccoli mixture. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving. Serves 8(1/2 cup)

Each serving equals: HE: 1 Fr, 1 Ve, 1/4 Fa, 1/4 Sl, 5 OC 114 Calories, 2 gm Fa, 3gm Pr, 21 gm Ca, 361 mg So, 37 mg CI, 2 gm Fi DIABE TIC: 1 Fr, 1/2 Veg, 1/2 Fat, 1/2 St/Ca

HINT: To plump up raisins without cooking, place in a glass measuring cup and microwave on HIGH for 20 seconds.







 
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