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Broccoli Party Casserole - "Make A Joyful Table Cookbook, page 158"
1 (16 oz) package frozen cut broccoli -- cooked and drained
14 small fat-free saltine crackers -- made into fine crumbs
1 cup shredded Kraft red-fat Cheddar cheese -- (scant 1 cup)
1 can Campbell's H. R. Cream of Mushroom Soup
1 egg or equivalent in egg substitute
1/2 cup Kraft fat-free mayonnaise
"This festive dish is almost a vegetable quiche, but even better, I
think, because it's got lots and lots of broccoli in it! You might
want to serve this as a part of a holiday buffet, or just some
evening when you want to treat your family like company."
1. Preheat oven too 400 degrees F. Spray an 8-by-8-inch bakin dish
with butter-flavored cooking spray. In a large bowl, combine broccoli,
cracker crumbs and Cheddar cheese. In a small bowl combine mushroom
soup, egg and mayonnaise. Add soup mixture to broccoli mixture. Mix
well to combine. Spread mixture into prepared baking dish. Bake for
30 to 35 minutes. Place baking dish on a wire rack and let set for 5
minutes. Divide into 6 servings. Freezes well.
Serving size (1/6 recipe)
According to the cookbook:
Per serving: 149 Cal, 5g Fat, 9 gm Pro, 17g Carb, 637mg Sod,
190mg Calc, 2g Fib
Healthy Exchanges: 1 Protein, 1 Vegetable, 1/3 Bread, 1/2 Slider,
8 Opt. Cal.
Diabetic: 1 Meat, 1 Vegetable, 1 Starch/Carbohydrate
Weight Watcher Points: 3