Broccoli Cheese Casserole
Serves 6 Freezes
1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
1 1/2 cups (6 ounces) shredded Kraft reduced-fat Cheddar cheese
1/3 cup skim milk
1 teaspoon Worcestershire sauce
1/3 cup Land O Lakes no fat sour cream
1 cup (3 ounces) uncooked Minute Rice
3 cups frozen cut broccoli, slightly thawed
Preheat oven to 350 degrees. Spray an 8 by 8 baking dish with butter
flavored cooking spray. In a large saucepan, combine mushroom soup,
Cheddar cheese, skim milk, and Worcestershire sauce. Cook over medium
heat until cheese melts, stirring constantly. Remove from heat. Add
sour cream and uncooked rice. Mix well to combine. Stir in broccoli.
Pour mixture into prepared baking dish. Cover and bake for 30 minutes.
Uncover and continue baking for 15 minutes. Place baking dish on a
wire rack and let set for 5 minutes. Divide into 6 servings.
Each serving equals:
HE: 1 1//4 Protein*1 Vegetable*1/2 Bread*1/2 Slider* 6 Optional Calories
DIABETIC: 1 meat*1 Vegetable*1 Starch/Carbohydrate
162 Calories*6 gm Fat*11gm Protein*15 gm Carbohydrate*506 mg Sodium*
292 mg Calcium*1 gm Fiber