Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,469,436
Total Fitness Minutes:
910,702
Apr 2014 SparkPoints:
6,622
Apr 2014 Minutes:
3,187
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Broccoli and corn side dish 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
7/2/08 11:15 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Broccoli and corn side dish - July, 2000 newsletter

3 cups frozen cut broccoli, thawed
3/4 cup finely chopped onion
10 Ritz reduced fat crackers, made into crumbs
1 egg, beaten, or equivalent in egg substitute
2 cups (one 16 oz. can) cream-style corn
1 scant cup shredded kraft reduced-fat cheddar chesse

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with
butter-flavored cooking spray. In a large bowl, combine broccoli and
onion. Set aside. In a small bowl, combine cracker crumbs and egg.
Set aside. Spread half of corn in prepared dish. Top with half of
broccoli mixture and half of crumb mixture. Repeat layers. Sprinkle
cheddar cheese evenly over top. Bake for 30 minutes. Place baking
dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6 - Each serving equals:

HE: 1 1/4Ve, 1 Br, 1 Pr

169 Calories, 5gm Fa,9gm Pr,22gm Ca,425 mg So,176mg Cl,3 gm Fi

DIABETIC: 1 Ve, 1 St, I Mt

HINTS:
1. Thaw broccoli by placing in a colander and rinsing under hot water
for one minute.
2. A self-seal sandwich bag works great for crushing crackers. I
really liked it.
3-points WW





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16366390

Review our Community Guidelines