Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 11:09 P

My SparkPage
Send Private Message
One Dish Stroganoff with Noodles

Source of Recipe

Joanna M. Lund, The Open Road Cookbook p.182

Recipe Introduction

When I first started testing fat-free sour cream, I was concerned about how it would
cook--whether or not it would get watery or separate. The good news is that you can make
blissfully creamy dishes with these exciting products, and you don't have to worry for an

Serves 4 (1 cup)

List of Ingredients

o 8 ounces lean round steak, cut into 24 pieces
o 1/2 cup chopped onion
o 1 (14 1/2-ounce) can Swanson Beef Broth
o 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
o 1 (2.5-ounce) jar sliced mushrooms, drained
o 1 3/4 cups (3 ounces) uncooked noodles
o 1/4 cup Land O Lakes no-fat sour cream


8. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion for
8 to 10 minutes. Stir in beef broth and mushroom soup. Bring mixture to a boil. Add
mushrooms and uncooked noodles. Mix well to combine. Lower heat and simmer for 10 minutes
or until noodles are tender, stirring occasionally. Stir in sour cream. Continue simmering
for 2 to 3 minutes or until mixture is heated through, stirring occasionally.

Final Comments

Each serving equals:

HE: 1 1/2 Protein * 1 Bread * 1/2 Vegetable * 1/2 Slider * 5 Optional Calories
250 Calories * 6 gm Fat * 25 gm Protein * 24 gm Carbohydrate *
798 mg Sodium * 96 mg Calcium * 1 gm Fiber
DIABETIC EXCHANGES: 1 1/2 Meat * 1 1/2 Starch * 1/2 Vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.