Posts: 1,152
7/2/08 11:09 P

One Dish Stroganoff with Noodles

Source of Recipe

Joanna M. Lund, The Open Road Cookbook p.182

Recipe Introduction

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Serves 4 (1 cup)

List of Ingredients

o 8 ounces lean round steak, cut into 24 pieces
o 1/2 cup chopped onion
o 1 (14 1/2-ounce) can Swanson Beef Broth
o 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
o 1 (2.5-ounce) jar sliced mushrooms, drained
o 1 3/4 cups (3 ounces) uncooked noodles
o 1/4 cup Land O Lakes no-fat sour cream


Instructions

8. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion for
8 to 10 minutes. Stir in beef broth and mushroom soup. Bring mixture to a boil. Add
mushrooms and uncooked noodles. Mix well to combine. Lower heat and simmer for 10 minutes
or until noodles are tender, stirring occasionally. Stir in sour cream. Continue simmering
for 2 to 3 minutes or until mixture is heated through, stirring occasionally.


Final Comments

Each serving equals:

HE: 1 1/2 Protein * 1 Bread * 1/2 Vegetable * 1/2 Slider * 5 Optional Calories
*************************************************************
250 Calories * 6 gm Fat * 25 gm Protein * 24 gm Carbohydrate *
798 mg Sodium * 96 mg Calcium * 1 gm Fiber
*************************************************************
DIABETIC EXCHANGES: 1 1/2 Meat * 1 1/2 Starch * 1/2 Vegetable