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SKYBOYSMOM Posts: 1,152
7/2/08 11:09 P

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One Dish Stroganoff with Noodles

Source of Recipe

Joanna M. Lund, The Open Road Cookbook p.182

Recipe Introduction

When I first started testing fat-free sour cream, I was concerned about how it would
cook--whether or not it would get watery or separate. The good news is that you can make
blissfully creamy dishes with these exciting products, and you don't have to worry for an
instant!

Serves 4 (1 cup)

List of Ingredients

o 8 ounces lean round steak, cut into 24 pieces
o 1/2 cup chopped onion
o 1 (14 1/2-ounce) can Swanson Beef Broth
o 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
o 1 (2.5-ounce) jar sliced mushrooms, drained
o 1 3/4 cups (3 ounces) uncooked noodles
o 1/4 cup Land O Lakes no-fat sour cream


Instructions

8. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion for
8 to 10 minutes. Stir in beef broth and mushroom soup. Bring mixture to a boil. Add
mushrooms and uncooked noodles. Mix well to combine. Lower heat and simmer for 10 minutes
or until noodles are tender, stirring occasionally. Stir in sour cream. Continue simmering
for 2 to 3 minutes or until mixture is heated through, stirring occasionally.


Final Comments

Each serving equals:

HE: 1 1/2 Protein * 1 Bread * 1/2 Vegetable * 1/2 Slider * 5 Optional Calories
****************************************
*********************
250 Calories * 6 gm Fat * 25 gm Protein * 24 gm Carbohydrate *
798 mg Sodium * 96 mg Calcium * 1 gm Fiber
****************************************
*********************
DIABETIC EXCHANGES: 1 1/2 Meat * 1 1/2 Starch * 1/2 Vegetable





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