Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,722
Total Fitness Minutes:
910,257
Apr 2014 SparkPoints:
5,908
Apr 2014 Minutes:
2,742
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Steak Teriyaki 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
7/2/08 11:08 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Steak Teriyaki

Serves 6 - Freezes well

1/3 cup reduced-sodium soy sauce
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon dired mince garlic
1/2 teaspoon ground ginger
1 teaspoon dried parsley flakes
16 ounces lean round steak, cut into 36 pieces
3 cups hot cooked rice

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine soy sauce, Splenda, garlic, ginger, and parsley flakes. Stir in steak pieces. Cover and cook on LOW for 6 to 8 hours. For each serving, place 1/2 cup rice on a plate and spoon about 1/4 cup steak mixture over top.

HINT: 2 cups uncooked instant rice usually cooks to about 3 cups.

Each serving equals:
HE: 2 protein, 1 bread, 1 optional calorie
245 calories, 5 gm fat, 30 gm protein, 20 gm carbohydrate, 477 mg sodium, 11 mg calcium, 1 gm fiber
DIABETIC: 2 meat, 1 starch





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16366206

Review our Community Guidelines