Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 11:08 P

My SparkPage
Send Private Message
Steak Teriyaki

Serves 6 - Freezes well

1/3 cup reduced-sodium soy sauce
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon dired mince garlic
1/2 teaspoon ground ginger
1 teaspoon dried parsley flakes
16 ounces lean round steak, cut into 36 pieces
3 cups hot cooked rice

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine soy sauce, Splenda, garlic, ginger, and parsley flakes. Stir in steak pieces. Cover and cook on LOW for 6 to 8 hours. For each serving, place 1/2 cup rice on a plate and spoon about 1/4 cup steak mixture over top.

HINT: 2 cups uncooked instant rice usually cooks to about 3 cups.

Each serving equals:
HE: 2 protein, 1 bread, 1 optional calorie
245 calories, 5 gm fat, 30 gm protein, 20 gm carbohydrate, 477 mg sodium, 11 mg calcium, 1 gm fiber
DIABETIC: 2 meat, 1 starch

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
DESSERTS 6/27/2016 11:05:43 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
PIES 3/27/2017 5:34:11 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM

Related Topics: Steak Seasoning  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.