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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Steak Teriyaki 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/2/08 11:08 P

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Steak Teriyaki

Serves 6 - Freezes well

1/3 cup reduced-sodium soy sauce
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon dired mince garlic
1/2 teaspoon ground ginger
1 teaspoon dried parsley flakes
16 ounces lean round steak, cut into 36 pieces
3 cups hot cooked rice

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine soy sauce, Splenda, garlic, ginger, and parsley flakes. Stir in steak pieces. Cover and cook on LOW for 6 to 8 hours. For each serving, place 1/2 cup rice on a plate and spoon about 1/4 cup steak mixture over top.

HINT: 2 cups uncooked instant rice usually cooks to about 3 cups.

Each serving equals:
HE: 2 protein, 1 bread, 1 optional calorie
245 calories, 5 gm fat, 30 gm protein, 20 gm carbohydrate, 477 mg sodium, 11 mg calcium, 1 gm fiber
DIABETIC: 2 meat, 1 starch

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