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7/2/08 11:04 P

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Bar-b-que Beef Strips

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:30
Categories : Beef

16 ounces lean round steak -- cut into narrow
1-inch strips
1 3/4 cups Hunt's Chunky Tomato Sauce -- (one 15 oz) can
1 tablespoon Worcestershire sauce
2 tablespoons Sugar Twin, spoonable brown sugar
1 tablespoon prepared mustard
1/3 cup water
1/8 teaspoon black pepper
1 cup onion, slices

1. In a large skillet sprayed with butter-flavored cooking
spray, brown meat.
2. In a medium bowl, combine tomato sauce, Worcestershire sauce,
Brown Sugar Twin, mustard, water, and black pepper.
3. Pour sauce mixture over meat. Layer onion slices over top.
Cover. Lower heat and simmer 15 minutes, stirring occasionally.
Good served over rice or pasta.

Serving size (1/6 recipe)
According to the cookbook:
Per serving: 127 Cal, 3g Fat, 19g Pro, 6g Carbo, 530mg Sod, 2g Fib
Healthy Exchanges: 2 Pro, 1 1/2 Veg, 2 Opt. Cal.

Diabetic Exchanges: 2 Meat, 1 Vegetable
Weight Watcher Points: 2

"Cooking Healthy with a Man in Mind Cookbook, page 201"
"Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"
"6 servings"
Ratings : Flavor 4

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