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SKYBOYSMOM Posts: 1,152
7/2/08 10:59 P

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RINDERROULADEN
Joanna Lund, Monthly Food Newsletter (January 2002) p.7

8 carrot sticks
4 dill pickle spears
4 (4 ounce) lean minute beef steaks
1/2 cup Kraft Fat Free Catalina Dressing?
1/2 cup water
1 cup sliced onion

Place 2 carrot sticks and 1 pickle spear in center of each piece of
meat. Wrap meat around vegetables and secure with toothpicks.
Pour 1/4 cup Catalina dressing in a large skillet or electric skillet
sprayed with butter-flavored cooking spray. Place meat bundles
in dressing. Cook over medium heat until bundles are browned
on all sides. Add remaining 1/4 cup Catalina dressing, water, and
onion. Bring mixture to a boil. Lower heat, cover, and simmer
for 10 to 15 minutes or until meat is tender. When serving, evenly
spoon sauce and onion over meat bundle.

Serves 4 - Each serving equals: ?

HE: 3 Pr, 1 Ve, 1/2 Sl, 1 OC

227 Calories, 7g Fa, 25g Pr, 16g Ca, 502mg So, 20mg Cl, 2g Fi

DIABETIC: 3 Meat, 1 Veg, 1/2 Starch/Carbohydrate

Healthy Exchanges Newsletter Jan 2002



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