Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 10:59 P

My SparkPage
Send Private Message
Joanna Lund, Monthly Food Newsletter (January 2002) p.7

8 carrot sticks
4 dill pickle spears
4 (4 ounce) lean minute beef steaks
1/2 cup Kraft Fat Free Catalina Dressing?
1/2 cup water
1 cup sliced onion

Place 2 carrot sticks and 1 pickle spear in center of each piece of
meat. Wrap meat around vegetables and secure with toothpicks.
Pour 1/4 cup Catalina dressing in a large skillet or electric skillet
sprayed with butter-flavored cooking spray. Place meat bundles
in dressing. Cook over medium heat until bundles are browned
on all sides. Add remaining 1/4 cup Catalina dressing, water, and
onion. Bring mixture to a boil. Lower heat, cover, and simmer
for 10 to 15 minutes or until meat is tender. When serving, evenly
spoon sauce and onion over meat bundle.

Serves 4 - Each serving equals: ?

HE: 3 Pr, 1 Ve, 1/2 Sl, 1 OC

227 Calories, 7g Fa, 25g Pr, 16g Ca, 502mg So, 20mg Cl, 2g Fi

DIABETIC: 3 Meat, 1 Veg, 1/2 Starch/Carbohydrate

Healthy Exchanges Newsletter Jan 2002

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
SALADS 6/27/2016 11:36:34 PM
DESSERTS 6/27/2016 11:05:43 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Related Topics: Steak Seasoning  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 2! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.