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SKYBOYSMOM Posts: 1,152
7/2/08 10:57 P

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Mexican BBQ Steaks

4 (4-oz) lean tenderized minute or cube steaks

1 cup (8-oz can) tomato sauce

1/2 cup chunky salsa (I like the medium)

1 tablespoon Brown Sugar-Twin (I use regular brn sugar)

2 teaspoons dried onion flakes

1 teaspoon Worcestershire sauce

In a large skillet sprayed with butter-flavored spray, brown meat
for 3 or 4 minutes on each side. In a medium bowl, combine tomato
sauce, salsa, Brown Sugar Twin, onion flakes, and Worcestershire
sauce. Spoon sauce mixture evenly over meat. Lower heat, cover, and
simmer for 15 minutes or until meat is tender. When serving, evenly
spoon sauce over meat.

Serves 4 - Each serving equals:

HE: 3 Pr, 1 1/4 Ve, 1 OC

217 Calories, 5 gm Fat, 36 gm Protein, 7 gr Carbohydrate, 603 mg
Sodium, 18 mg Cholesterol, 1 gm Fiber

DIABETIC: 3 Meat, 1 Vegetable
Dec 99 Newsletter


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