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7/2/08 10:55 P

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Easy Steak and Mushrooms (Serves 4)
From: The Arthritis Healthy Exchanges Cookbook (pg. 193)

4 (4 oz. Each) tenderized lean minute or cube steaks

1 (12-oz) Jar of Heinz Fat Free Beef Gravy

1 cup (one 4-ounce jar) sliced mushrooms, drained (I love mushrooms so I used an 8-oz can)

1/8 teaspoon pepper

1 teaspoon dried parsley flakes

In a large skillet sprayed with butter-flavored cooking spray, brown meat for 2 to 3 minutes on each side. In a large bowl, combine beef gravy, mushrooms, black pepper, and parley flakes. Pour gravy mixture evenly over browned meat. Lower heat, cover, and simmer for 20 minutes or until meat is fork tender. For each serving, place 1 piece of meat on a plate and spoon about 1/3 cup gravy mixture over top.

HE: 3 protein; 1/2 vegetable; 1/4 slider; 3 optional calories

178 calories; 6 gm fat; 26 gm protein; 5 gm carbs; 634 mg sodium; 10 mg calcium; 1 gm fiber

Diabetic: 3 Meat; 1/2 vegetable

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