Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 10:53 P

My SparkPage
Send Private Message
Reply
OLD TIME SUMMER SAUSAGE
MAY, 1997 NEWSLETTTER
6 SERVINGS, PAGE 4, FREEZABLE


16 ounces ground 90% lean turkey or beef
1 rounded teaspoon Morton Tender Quick Salt
1/2 teaspoon garlic salt
1/2 teaspoon mustard seed
1 teaspoon Hickory Seasoning Liquid Smoke


In a large bowl, combine meat, tender quick salt, garlic salt,
mustarad seed, and hickory smoke. Mix well to combine. Cover and
refrigerate.

Take out once a day for 3 days and mix well, recovering each day.

On the 4th day, form into a long roll and place on a broiler pan.
Bake for 8 to 10 hours at 150 ( YES, THE BAKING TIME IS CORRECT
ALONG WITH THE OVEN TEMPERATURE). Turn roll over once during baking.
Cut into 6 equal servings, then cut each serving into thin slices.

EACH SERVING (1/6th recipe) EQUALS:
HE: 2 PR

106 CALORIES...6 GM FAT...13 GM PROTEIN...0 GM CARBOHYDRATE...
443 MG SODIUM...2 MG CHOLESTEROL...0 GM FIBER

DIABETIC: 2 MEAT


HINT: DOUBLE OR TRIPLE RECIPE, IF DESIRED, AND FREEZE EXTRA ROLLS.




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16365794

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.