In a large skillet sprayed with olive-flavored cooking spray, brown meat. Stir in Jo's Sausage Seasoning. Add tomato sauce, salsa and corn. Bring mixture to a boil. Stir in dry rice. Remove from heat. Top with cheese triangles. Cover. Let set 5 minutes.
Each serving equals: HE: 2 1/2 Pr, 2 Ve, 1 Br 214 Calories, 5 gm Fa, 18 gm Pr, 24 gm Ca, 907 mg So
Diabetic: 2 Mt, 2 Ve, 1 St
Hint: 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage and 1/4 teaspoon garlic powder can be used instead of Jo's Sausage Seasoning.
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