In a large skillet sprayed with olive-flavored cooking spray, brown meat. Stir in Jo's Sausage Seasoning. Add tomato sauce, salsa and corn. Bring mixture to a boil. Stir in dry rice. Remove from heat. Top with cheese triangles. Cover. Let set 5 minutes.
Each serving equals: HE: 2 1/2 Pr, 2 Ve, 1 Br 214 Calories, 5 gm Fa, 18 gm Pr, 24 gm Ca, 907 mg So
Diabetic: 2 Mt, 2 Ve, 1 St
Hint: 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage and 1/4 teaspoon garlic powder can be used instead of Jo's Sausage Seasoning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.