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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Tex-mex "sausage" Skillet 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/2/08 10:51 P

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Tex-mex "sausage" Skillet

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Joanna Lund Light
Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Ounces Ground Turkey or Beef -- 90% lean
1 Teaspoon Jo's Sausage Seasoning
1 3/4 Cups Hunt's Chunky Tomato Sauce
1/2 Cup Chunky Salsa
1 Cup Frozen Whole-kernel Corn
2 Ounces Dry Instant Rice -- (2/3 cup)
4 Slices Reduced-fat American Cheese -- halved diagonally (3/4 ounce)

In a large skillet sprayed with olive-flavored cooking spray, brown
meat. Stir in Jo's Sausage Seasoning. Add tomato sauce, salsa and
corn. Bring mixture to a boil. Stir in dry rice. Remove
from heat. Top with cheese triangles. Cover. Let set 5 minutes.

Each serving equals:
HE: 2 1/2 Pr, 2 Ve, 1 Br
214 Calories, 5 gm Fa, 18 gm Pr, 24 gm Ca, 907 mg So

Diabetic: 2 Mt, 2 Ve, 1 St

Hint: 1/2 teaspoon poultry seasoning, 1/4 teaspoon ground sage
and 1/4 teaspoon garlic powder can be used instead of Jo's Sausage

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