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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Kielbasa Rice Casserole 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/2/08 10:50 P

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Kielbasa Rice Casserole

Serves 6

2 cups cooked rice (I used instant)
1 cup frozen peas
8 oz Healthy Choice 97% lean kielbasa sausage,
sliced into 1/4 inch pieces (I couldn't find HC so
I used Hillshire Farm 97% lean)
3/4 cup shredded Kraft red. fat cheddar cheese
1 Tbsp. dried parsley flakes
1/2 tsp. lemon pepper
1 (10 3/4 ounce) can Healthy Request Cream of
Mushroom soup

Preheat oven to 350 degrees. Spray an 8x8 inch baking dish
with butter flavored cooking spray. In a large bowl, combine
rice, peas, kielbasa sausage, and cheddar cheese. Add
parsley flakes, lemon pepper, and mushroom soup. Mix well
to combine. Pour mixture into prepared baking dish. Bake 30
minutes. Place baking dish on a wire rack and let set 2 to 3
minutes. Cut into 6 servings.

Hints: 1 1/3 cups uncooked rice usually cook to about 2 cups.
If you cant find Healthy Choice kielbasa sausage, use Healthy
Choice frankfurters.

Each serving equals:
DIABETIC: 1 1/2 Meat, 1 1/2 Starch

175 calories, 5 gm fat, 14 gm protein, 19 gm carbohydrate,
656 mg Sodium, 2 gm Fiber

HE: 1 1/2 Protein, 1 Bread, 1/4 Slider, 11 Optional Calories

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