Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 10:50 P

My SparkPage
Send Private Message
Kielbasa Rice Casserole

Serves 6

2 cups cooked rice (I used instant)
1 cup frozen peas
8 oz Healthy Choice 97% lean kielbasa sausage,
sliced into 1/4 inch pieces (I couldn't find HC so
I used Hillshire Farm 97% lean)
3/4 cup shredded Kraft red. fat cheddar cheese
1 Tbsp. dried parsley flakes
1/2 tsp. lemon pepper
1 (10 3/4 ounce) can Healthy Request Cream of
Mushroom soup

Preheat oven to 350 degrees. Spray an 8x8 inch baking dish
with butter flavored cooking spray. In a large bowl, combine
rice, peas, kielbasa sausage, and cheddar cheese. Add
parsley flakes, lemon pepper, and mushroom soup. Mix well
to combine. Pour mixture into prepared baking dish. Bake 30
minutes. Place baking dish on a wire rack and let set 2 to 3
minutes. Cut into 6 servings.

Hints: 1 1/3 cups uncooked rice usually cook to about 2 cups.
If you cant find Healthy Choice kielbasa sausage, use Healthy
Choice frankfurters.

Each serving equals:
DIABETIC: 1 1/2 Meat, 1 1/2 Starch

175 calories, 5 gm fat, 14 gm protein, 19 gm carbohydrate,
656 mg Sodium, 2 gm Fiber

HE: 1 1/2 Protein, 1 Bread, 1/4 Slider, 11 Optional Calories

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
PIZZAS 11/5/2015 11:05:32 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.