2 cups cooked rice (I used instant) 1 cup frozen peas 8 oz Healthy Choice 97% lean kielbasa sausage, sliced into 1/4 inch pieces (I couldn't find HC so I used Hillshire Farm 97% lean) 3/4 cup shredded Kraft red. fat cheddar cheese 1 Tbsp. dried parsley flakes 1/2 tsp. lemon pepper 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom soup
Preheat oven to 350 degrees. Spray an 8x8 inch baking dish with butter flavored cooking spray. In a large bowl, combine rice, peas, kielbasa sausage, and cheddar cheese. Add parsley flakes, lemon pepper, and mushroom soup. Mix well to combine. Pour mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let set 2 to 3 minutes. Cut into 6 servings.
Hints: 1 1/3 cups uncooked rice usually cook to about 2 cups. If you cant find Healthy Choice kielbasa sausage, use Healthy Choice frankfurters.
Each serving equals: DIABETIC: 1 1/2 Meat, 1 1/2 Starch
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