Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 10:49 P

My SparkPage
Send Private Message
Grandpas Sausage Patties
From: Vicki Email:
Date: Saturday, October 30, 2004 (6:42:58 PM AZ)

16 ounces extra lean ground turkey or beef
1 tablespoon Jo's Sausage Seasoning

In a large bowl, combine ground meat and Jo's Sausage Seasoning. Mix well until well blended. Using a 1/3 cup
measuring cup as a guide, form into 6 patties. Evenly arrange patties in a large skillet sprayed with butter flavores
cooking spray. Bbrown patties for 5 to 6 minutes on each side.

Serves 6 - Each Serving equals:
HE: 2 Protein

110 Calories, 6gm fat, 14gm Protein, 0gm Carb, 71mg sodium, 0mg Calcium, 0gm Fiber

Diabetic Exchanges: 2 Meat

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
CHICKEN 3/27/2017 5:52:48 PM
PIES 3/27/2017 5:34:11 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM

Thread URL:

Review our Community Guidelines