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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Grandpas Sausage Patties 


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SKYBOYSMOM
Posts: 1,152
7/2/08 10:49 P

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Grandpas Sausage Patties
From: Vicki Email:
Date: Saturday, October 30, 2004 (6:42:58 PM AZ)

16 ounces extra lean ground turkey or beef
1 tablespoon Jo's Sausage Seasoning

In a large bowl, combine ground meat and Jo's Sausage Seasoning. Mix well until well blended. Using a 1/3 cup
measuring cup as a guide, form into 6 patties. Evenly arrange patties in a large skillet sprayed with butter flavores
cooking spray. Bbrown patties for 5 to 6 minutes on each side.

Serves 6 - Each Serving equals:
HE: 2 Protein

110 Calories, 6gm fat, 14gm Protein, 0gm Carb, 71mg sodium, 0mg Calcium, 0gm Fiber

Diabetic Exchanges: 2 Meat





 
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