Super Bowl Sunday BBQ
By JoAnna Lund
1 3/4 cups (14.5-ounce can) canned stewed tomatoes, undrained
2 tablespoons Sugar Twin or Sprinkle Sweet
1/2 cup Diet Coke
2 tablespoons reduced sodium soy sauce
2 tablespoons vinegar
1/4 cup Heinz Light Harvest ketchup
1 1/2 pounds cubed cooked lean roast beef
In a blender container, combine tomatoes, Sugar Twin, Diet Cole, soy sauce, vinegar and ketchup. Cover and blend on high 45 to 60 seconds. Pour into a large skillet. Heat over medium heat 5 to 6 minutes. Add cubed roast beef. Lower heat. Simmer 20 to 30 minutes or until halftime.
Serves 8 (1/2 cup).
Each serving equals: 232 calories, 12 grams fat, 27 grams protein, 4 grams carbohydrates, 238 milligrams sodium, 1 gram fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.