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SKYBOYSMOM Posts: 1,152
7/2/08 10:46 P

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Easy Stroganoff Bake from the kansan archive

1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1/2 cup Land O Lakes no-fat sour cream
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1 1/2 cups (8 ounces) diced cooked lean roast beef
1/2 cup (1 2.5-ounce jar) sliced mushrooms, drained
2 cups cooked noodles, rinsed and drained
1/2 teaspoon paprika

Preheat oven to 350 degrees. Spray an 8- by 8-inch baking dish with
butter-flavored cooking spray. In a large bowl, combine mushroom soup,
sour cream, onion flakes and parsley flakes. Add roast beef and
mushrooms. Mix well to combine. Stir in noodles. Spread mixture into
prepared baking dish. Evenly sprinkle paprika over top. Bake for 5
minutes. Divide into 4 servings.

Serves 4.
283 calories, 7 g fat, 22 g prot, 33 g carbs, 466 mg sod, 100 mg calc,
2 g fiber.

Hint: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Serves 4 (1 1/2 cups each) Can be FROZEN.

Each serving equals:
HE: 1 1/2 Pro, 1 1/2 Veg, 1 Brd, 1/2 Slider, 6 Opt. Cal.
3.5 Points

203 cal, 3 g fat, 4 g fiber, 18 g pro, 26 g carb, 911 mg Sod,
4 mg calc

DIABETIC: 1 1/2 Meat, 1 1/2 Vegetable, 1 Starch



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