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SKYBOYSMOM Posts: 1,152
7/2/08 10:45 P

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Savory Meat Pie
This is on page 33 of Cooking Healthy Across America.
Very good! **Can be frozen**

1/2 cup chopped onion
2 full cups (12 ounces) diced cooked roast beef
1 cup (one 8 ounce can) sliced carrots, rinsed and drained
1/2 cup of frozen peas, thawed
1/3 cup (2 ounces) diced cooked potatoes
1 (12 ounce) jar Heinz Fat Free Beef Gravy
1 teaspoon black pepper
1 (7.5 ounce) can Pillsbury refrigerated biscuits

Preheat oven to 425 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, saute onion for 5 minutes. Stir in roast beef, carrots, peas, and potatoes. Add gravy, parsley flakes, and black pepper. Mix well to combine. Bring mixture to a boil, stirring occasionaly. Spoon mixture into prepared baking dish. Separate biscuits and cut each into 3 pieces. Evenly sprinkle pieces over hot meat mixture. Lightly spray biscuit tops with butter flavored cooking. Bake for 15-20 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Hint: If you can't have leftovers, purchase a chunk of lean cooked roast beef from your local deli or use Healthy Choice Deli slices.

Thaw peas by placing in a colander and rinsing under hot water for one minute.

HE: 2 protein, 1 1/2 bread, 1/2 vegetable, 1/4 slider, 5 optional calories.

Diabetic: 2 meat, 1 1/2 starch, 1/2 vegetable.

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237 calories, 5 gm. fat, 22 gm. protein, 25 gm carbohydrate, 735 mg. sodium, 16 mg. calcium, 3 gm. fiber.

**The biscuits did not form together to make a solid topping. I think next time I will put the whole biscuit on instead of cutting into 3 pieces. I may also cook the biscuits separately. I don't know how well the biscuits will do if the left overs are frozen.**




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