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SKYBOYSMOM Posts: 1,152
7/2/08 10:44 P

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Oriental Pot Roast

16 oz lean round steak, cut into 4 pieces
1/4 cup La Choy Reduced Sodium Soy Sauce
1 (12 oz) jar Heinz Fat-Free Beef Gravy*
1 Tablespoon lemon juice
1 Tablespoon pourable Sugar Twin
2 cups chopped celery
1 1/2 cup chopped carrots
1 cup chopped onion
1 teaspoon Oriental seasoning

Place meat pieces in a large skillet sprayed with
butter-flavored cooking spray.
Brown for 3 to 4 minutes on each side.
Layer celery, carrots and onion over meat.
In a small bowl, combine soy sauce, beef gravy, lemon
juice, Sugar Twin and Jo's Oriental Seasoning.
Pour mixture evenly over top.
Lower heat, cover and simmer for 30 to 40 minutes or
until meat and vegetables are tender.
Spoon remaining gravy evenly over top. Continue
simmering, uncovered for 6 to 8 minutes.
For each serving, place 1 piece of meat on a plate and
arrange about 1 full cup vegetable mixture next to
meat.

Hint: While not as flavorful, you can substitute 1/2
teaspoon each of dried minced garlic and ground ginger
for Jo's Oriental Seasoning. Serves 4

HE: 3 Protein, 2 1/4 Veg, 1/4 Slider, 18 Optional
Calories

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234 Cal, 6 gm Fat, 28 gm Pro, 17 gm Ca, 919 mg
So, 48 mg Calcium, 3 gm Fiber

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Diabetic: 3 Meat, 1 1/2 Veg., 1/2 Starch

This Favorite recipe comes from the May 1999
Newsletter, page 7. It is a real winner!





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