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SKYBOYSMOM Posts: 1,152
7/2/08 10:43 P

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Beef Salad Bars
Joanna Lund
KWQC-TV6 07/31/2000


1 (8-ounce) can Pillsbury Reduced Fat Crescent Rolls
1 (8-ounce) package Philadelphia fat-free cream cheese
1/4 cup Kraft fat-free mayonnaise
1 teaspoon dried parsley flakes
1 full cup finely diced lean cooked roast beef
2 cups finely shredded lettuce
1/2 cup finely chopped onion
1/2 cup finely choped unpeeled fresh tomato
1/2 cup Krat Fat Free Classic Caesar Dressing

Preheat oven to 375 degrees. Spray a rimmed 10-by-15 inch baking sheet with butter-flavored cooking spray. Unroll crescent rolls and pat into pan, being sure to seal perforations. Bake for 7 to 9 minutes or until light golden brown. Place baking sheet on a wire rack and let set for 10 minutes. In a medium bowl, stir cream cheese with a spoon until soft. Stir in mayonnaise and parsley flakes. Evenly spread mixture over cooled crust. In a large bowl, combine roast beef, lettuce, onion, and tomato. Add Caesar dressing. Toss gently to combine. Spread beef mixture evenly over cream cheese mixture. Cover and refrigerate for at least 30 minutes. Cut into 16 bars.

NOTE: If you don't have leftovers, purchase a chunk of lean cooked roast beef from your local deli or use packaged deli-sliced roast beef.

Serves 8 (2 each) - Each serving equals:
HE: 1-1/4 Protein, 1 Bread, 1/2 Vegetable, 1/4 Slider, 10 Optional Calories
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169 Calories, 5 gm Fat (3 gm Protein, 18 gm Carbohydrate, 646 mg Sodium, 100 mg Calcium, 1 gm Fiber
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DIABETIC: 1 Meat, 1 Starch, 1/2 Vegetable, 1/2 Fat



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