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SKYBOYSMOM Posts: 1,152
7/2/08 10:41 P

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Creamed Chipped Beef


6OZ. CHIPPED BEEF( RINSED) FROM A JAR.
3 TABS. FLOUR
2CUPS SKIM MILK
4 OZ. FAT FREE CREAM CHEESE
1/8 TSP PEPPER
1/2 TSPS. PARSLEY FLAKES.

SHREAD YOUR CORN BEEF. PUT INTO A PAN SPRAYED WITH BUTTER SPRAY(PAM) OR ANYOTHER
KIND. MIX FLOUR AND MILK TO GEATHER IN A JAR WITH A LID. SHAKE IT TO MIX. POUR MIXTURE
OVER CORN BEEF. ADD CREAM CHEESE AND STIR TILL MELTED, PUT PARSLEY FLAKES IN .
COOK UNTIL THICK. SERVE WITH POTATOES/BREAD OR RICE

Your Creamed Chip Beef recipe is in "Best of Healthy Exchanges
Food Newsletter Cookbook, Page 131. The nutritional info is
as follows: 149 Calories, 3 gm Fa, 17 gm Pr, 13 gm Ca, 834 mg So, 0 gm Fiber

This calculates out to 3 WW POINTS per serving



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