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SKYBOYSMOM Posts: 1,152
7/2/08 10:40 P

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Reuben Roll-Ups
"Cooking Healthy With a Man in Mind"
Serves 8 (1 piece)

1 (8ounce) can Pillsbury refrigerated crescent dinner rolls
1 cup (1-8 ounce can) regular sauerkraut, drained
1/4 cup Kraft Fat Free Thousand Island Dressing
1 (2.5 ounce) package Carl Buddig 90% lean corned beef,
finely chopped
2 (3/4 ounce) slices Kraft reduced fat Swiss Cheese

Preheat oven to 375 degrees. Unroll and separate crescent
rolls. In a small bowl, combine sauerkraut, Thousand Island
dressing, and chopped corned beef. Spoon a full 2
tablespoons of mixture on large end of each roll. Cut Swiss
cheese slices into 4 pieces. Place quarter slice of cheese on
top of each. Roll up as for jelly rolls. Place on ungreased
cookie sheet. Bake 12 to 14 minutes or until rolls are golden
brown. Serve hot.

Each serving equals:
HE: 1 bread, 1/3 protein, 1/4 vegetable, 16 optional calories
134 Calories, 6 gm Fat, 5 gm Protein, 15 gm Carbs, 628 mg Sodium,
1 gm fiber

DIABETIC: 1 starch, 1/2 meat, 1/2 Fat

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