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SKYBOYSMOM Posts: 1,152
7/2/08 10:39 P

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Reuben Casserole Serves 4

1/4 cup fat-free mayonnaise
1/4 cup fat-free Thousand Island dressing
2 cups (one 16-ounce can) sauerkraut, well drained
One 2.5 ounce pkg. 90% lean corned beef
4 (3/4 ounce) slices reduced fat Swiss cheese
1 cup sliced fresh tomato
2 slices reduced-calorie rye bread, cut into small pieces

Preheat oven to 350 degrees. In a small bowl, combine mayo and
dressing. Layering in an 8-by-8-inch baking dish, place
sauerkraut on bottom, then corned beef, dressing mixture, Swiss
cheese, and tomatoes. Sprinkle bread on top.

Bake for 20 minutes.

OPTION: In a non-stick pan sprayed with butter-flavored cooking
spray, lightly saute bread.

EACH SERVING EQUALS:

1 2/3 Protein, 1 1/2 Veggie, 1/4 Bread, 1/4 Slider, 8 Optional

189 Calories, 7 gm Fat, 11 gm Pr, 21 gm Carb, 1,663 mg Sodium,
2 Fiber,


DIABETIC: 1 1/2 Meat, 1 Veggie, 1 Starch

WW Points = 4 pts. per serving



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